
Raising Flora Podcast
Welcome to the Raising Flora Podcast where we talk about periods, parenting, and everything you need to give your tweens and teens a healthy, positive start to their cycling years. I'm your host, Liz Vivian, a mom and a menstrual health educator and coach. I love teaching about menstrual cycles — from biology and hormones to inner seasons and cyclical self care. I love inviting stories, answering questions, and making periods a little less taboo every day. I’m warm, down to earth and here to help — you can ask me anything.
Season One is all about the back-to-school season. As a mom, I know this season can be a lot to manage both logistically and emotionally as we nurture our tweens and teens through so many beginnings – new classes, new sports seasons, new bus routes, new friendships. So I reached out to experts for good ideas and support. We’ve had amazing conversations about important topics like mental health, nutrition, mindset, friendship, academics, and love. And I’ve brought a cycle aware spin to each chat. I invite you to listen in.
Raising Flora Podcast
Latest Episodes
Giving Tweens and Teens a Solid Start to the School Year

Strengthening Your Athlete's Mental Game with Bre Smedley

Calming Tweens and Teens with Dimple Arora

Loving Your Daughter through Every Stage and Phase

Nourishing Tweens and Teens with Brandee Hommerding
